In our effort to provide Boise with simple blog posts you can take actionable results with, here is some science on massage therapy along with a real short video introduction on the MELT Method. These posts will be kept brief as an introduction to a variety of self-care therapies and strategies exploring everything from massage to nutrition and regenerative medicine ^_^.
"Massage therapy improves general blood flow and alleviates muscle soreness after exercise, according to a study. The results also showed that massage improved vascular function in people who had not exercised, suggesting that massage has benefits for people regardless of their level of physical activity." ~ Science Daily at University of Illinois at Chicago April 16th 2014
Always in pursuit and practice of the truth behind the truth regarding the physics of wellness. No dogma, just practical, clinical and scientific means toward a vital life.