Boise Intermittent Fasting Education
Intermittent Fasting as a physics-up approach to healing.
Below you'll find my favorite and most impactful suggestions to improve overall healing, reducing inflammation, tackling autoimmune disease, normalizing weight and metabolism, reduce cancer-risk, increase life-span, and truly detox the body at the deepest level currently observed by science. The following videos will inform you on the basics and more intermediate level knowledge of intermittent fasting, as well as the few contraindications therein.
There are few things that have worked this well for me in healing my gut and recovering from severe digestive dysfunction as intermittent fasting. I had my concerns, due to being on the edge of underweight, however just had to augment the amount of days I do this per week. I do about 3-4 days a week with a 6-hour window with excellent success. It has significantly reduced my inflammation throughout my body. If you resonate with these findings, feel free to contact me for more detailed consultation services ^_^.
There are few things that have worked this well for me in healing my gut and recovering from severe digestive dysfunction as intermittent fasting. I had my concerns, due to being on the edge of underweight, however just had to augment the amount of days I do this per week. I do about 3-4 days a week with a 6-hour window with excellent success. It has significantly reduced my inflammation throughout my body. If you resonate with these findings, feel free to contact me for more detailed consultation services ^_^.
Intermittent Fasting
(Reduce Inflammation, Restore Gut Lining Integrity, Reduce Fat, Improve Cognitive Function, etc.)
Intermittent fasting is by and far the most impactful life-style strategy the majority of us could employ within our lives. The improvements range from, living longer, reduce the inflammation in our body, reduce low-grade infections from building up with biofilms, etc. Primarily through the process of autophagy, which in a nutshell is the body's way of breaking down unnecessary material built up in the body, as well as repair tissue that may be damaged, reduce inflammatory cascades through a variety of epigenetic triggers, etc. The list goes on and on regarding the benefits of intermittent fasting. Below as just a few and the videos will largely be from our friend Thomas DeLauer, whom I like to refer as the most ripped smart dude I know.
Below is a a top 10 Evidence-Based Reasoning to begin this journey of Intermittent Fasting. Read full article here.
Below is a a top 10 Evidence-Based Reasoning to begin this journey of Intermittent Fasting. Read full article here.
- Changes The Function of Cells, Genes and Hormones (1), (2, 3), (4, 5), (6), (7, 8)
- Can Help You Lose Weight and Belly Fat (9), (10, 11), (12), (13)
- Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes (12), (13), (14)
- Can Reduce Oxidative Stress and Inflammation in The Body (14), (15), (16, 17), (18, 19)
- May be Beneficial For Heart Health (20), (12, 21, 22, 23)
- Induces Various Cellular Repair Processes (7, 24), (25, 26)
- May Help Prevent Cancer (27, 28, 29, 30), (31)
- Benefits Cognitive Function (32, 33), (32, 34, 35), (36), (37)
- May Help Prevent Alzheimer's Disease (38), (39), (40, 41)
- May Extend Your Lifespan, Helping You Live Longer (42, 43), (44),
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Intermittent Fasting Introduction Videos
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AFFILIATE DISCLOSURE
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley. This also helps keep the e-mail consult costs down. Thanks for your support!
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley. This also helps keep the e-mail consult costs down. Thanks for your support!
"Hunger is a state of mind, not a state of stomach."
Dr. Jason Fung
Dr. Jason Fung