- Unlimited e-mail correspondence
- Up to two 20 min phone calls to discuss concerns, troubleshooting, suggestions and ideas each month
- Targeted suggestions for your goals
- Detailed questionnaires for fine-tuning self-awareness
- Weekly Check-In's Via E-mail with an evolving survey to track your progress
First Month Digital-Health Advisor w/phone support
$169.99
Optimal habits to decrease the severity, frequency and likelihood of anxiousness, depressive states. Mental health is physical health, in particular interest is the gut-brain axis and how it influences serotonin production, brain inflammation, glymphatic and GALT systems. Below is a brief summary of small ways to stack the odds in your favor. Remember, optimal health is accumulative but so is detrimental health, so you will need to approach mental health as a lifestyle and accumulate enough variables in your favor so as to reduce the variables that are against you.
- Probiotics (click each number > to see each probiotic, these all have proven strains to lower the incidence of anxiety 1)
- In healthy subjects, administration alleviated markers of psychological distress (somatisation, P<0.05; depression, P<0.05; and anger-hostility, P<0.05) and resulted in a decrease in anxiety scores (P<0.06); median urinary free cortisol level decreased from baseline in probiotic group, but not in controls (P=0.04) [Messaoudi et al, 2011] ~ Found in Pure Encapsulations - ProbioMood & Optibac Probiotics for Daily Wellbeing
General Skin Health Recommendations
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Beautiful skin comes from within via nutrient-dense foods.
As time becomes increasingly shorter I decided to put up a page with my general fascia recommendations. Along with free videos below.
If you're interested in more targeted recommendations I offer for just $69.99 a month (1st month $109.99) personalized recommendations based on this intake form that includes detailed supplement recommendations, reading, podcasts, etc. That match your interests in achieving whatever health goal you seek. I also follow up with you once a week to see how you're doing with a simple survey to keep your goals at top of the mind of awareness ^_^.
I hope you enjoy the recommendations listed ^_^.
If you're interested in more targeted recommendations I offer for just $69.99 a month (1st month $109.99) personalized recommendations based on this intake form that includes detailed supplement recommendations, reading, podcasts, etc. That match your interests in achieving whatever health goal you seek. I also follow up with you once a week to see how you're doing with a simple survey to keep your goals at top of the mind of awareness ^_^.
I hope you enjoy the recommendations listed ^_^.
Skin-Care General Suggestions
Skin Strategies/Tools:
Side note: Substitute for Aspirin as it helps with the inflammatory pathways that get activated via wear & tear from working out:
Fascia Books:
- Hyland's Muscle Therapy Gel with Arnica, Natural Joint and Muscle Soreness Advanced Defense Pain Relief (great for the dark circles under the eyes as recommended by Dr. Trevor Cates, however check food sensitivities/allergies as this is the common cause of most dark circles under the eyes short of some genetic variations of melanin placement)
- Vital Proteins Collagen (a good article on running and collagen use)
- Epsoak Epsom Salt (take a bath each day you run, it'll take a significant load off of the delayed on-set muscle soreness and replenish some magnesium and sulfur reserves via transdermal delivery)
- Foundation Core Training (hands down the best overall self-care system I have ever explored or seen clinically relevant)
- Teeter Inversion Table (in certain instances e.g. knee ligament laxity, eye-pressure or high blood pressure, this may not be indicated)
- Squatty Potty (pooping ergonomics make all the difference in the world, so don't judge ^o^.)
- IRIS Software (blue-light blocking software for free but I'd recommend paying the $10 for the awesome eye, neck and back exercises that auto-populate every 30 min or you can customize when using the computer to whatever length of time so you get cued to move, it's the best software for blocking out the melatonin-suppressing effects of blue light which negatively impact your circadian rhythms. Flux is also a good software but this is the best of the two)
Side note: Substitute for Aspirin as it helps with the inflammatory pathways that get activated via wear & tear from working out:
- Phenocane (this substitute for Aspirin helps with inflammatory pathways associated with wear & tear. It's best not to take right away after a workout, however the next day as you don't want to interrupt the inflammatory process of rebuilding tissue overnight.)
- Thorne Research - Meriva SF (Soy Free) - Sustained Released Curcumin Phytosome (incredibly potent anti-inflammatory especially when used together with the organic spice turmeric, the spice you'd want to consume about 1/2 - 1 tsp a day)
Fascia Books:
- Breathe by Author Dr. Belisa Vranich (the #1 book I recommend to start to improve your breath which will improve your digestion, neck pain, fatigue, etc.)
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance (Starrett has some of the greatest work you could ever incorporate)
- Deskbound: Standing Up to a Sitting World (Starrett continues to raise the bar and I feel this one is important because even dancers sit -_^.)
- True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness (Eric Goodman's work in written format)
- Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (more Goodman's work)
- Pain Free: A Revolutionary Method for Stopping Chronic Pain (Pete Egoscue has some of the finest work out there and used to be my go-to for clients but I've moved to recommending Goodman's work over Egoscue for most)
Healthy Skin-Care Educational Videos
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Egoscue Method Introduction
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AFFILIATE DISCLOSURE
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley.
This also helps keep the e-mail consult costs down. Thanks for your support!
This webpage contains affiliate links, which means Brandon may receive a percentage of any product or service you purchase using the links in the suggestions above. You will pay the same price for all products and services, and your purchase helps support Brandon's ongoing research and work to help create meaningful content for the those in the Treasure Valley.
This also helps keep the e-mail consult costs down. Thanks for your support!
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"You don't get the ass you want by sitting on it."
Unknown Yet Wise Words
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All contents except quotations © 2009-2017 Body Epiphanies Massage & Nutrition
"You don't get the ass you want by sitting on it."
Unknown Yet Wise Words
______________________________________________________________________
All contents except quotations © 2009-2017 Body Epiphanies Massage & Nutrition