boise nutritional coaching service

Systems of Accountability

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Begin the journey towards a more optimal you ^_^.
This is a coaching agreement for those seeking to be held accountable for their intended transformation. It is a simplified month-long agreement that you agree to send a picture of your morning and evening meals Mon-Sat by midnight and if you fail to do so, you will be charged $6 (or how ever much is needed to enact the change) for each time you either fail to send an image of your morning or evening meal by the end of the day, or you fail to meet base requirements of whole foods meals within your targeted agreement (1 of the 5 major food-physics). 

It may sound intimidating at first but it is a fast-track method to increase the probability that you make transformations instead of just temporary changes in your thinking and habitual dietary choices. It is of critical importance to have some system of accountability to integrate more optimal-state habits. 

Requirements

* You must do a Nutritional Consultation before entering a Systems of Accountability Contract.

* A smartphone to send image messages twice a day six days a week over the course of the month or an Instagram account to post your results online.

* You will want a basic cooking pot with a steamer basket to simplify meals by making steamed veggies as part of at least one of the meals a day.

* Providing a debit/credit card and agreeing to the base requirements otherwise you give explicit permission to the practitioner to charge your card $6 (or how ever much is needed to enact the change) for every time you fail to meet any segment of the agreement (sending two images a day 6 days a week to show your meals while also making sure these meals meet base requirements as well as showing up for your two meetings) during the course of the month. You will receive a personalized agreement of date-start and clear objective food minimums to meet.

* An electronic or paper way to track your target (1 of the 5 major food-physics) you are seeking to align with habitually (sugar, dairy, grain, processed food & alcohol). That is if the simple images don't serve as enough of a tracker. If the goal is not measurable it is unlikely to become a lifestyle.

Expectations

* You will give permission to the practitioner to charge a card ($6 a time or our agreed amount that you feel would inspire better compliance) if you fail to comply with the agreement of two images of food 6 days a week, as well as those meals being congruent with the agreement of whole foods meals with your customized agreement, any other additional agreement (hydration, processed food, or sugar maximums, etc.) along with showing up to the 2 meetings in the month. 

* You will be given a link with your digital contract just for you with book recommendations, podcasts, articles and lectures/interviews to overview to inoculate your systems of thinking. This is to enable a more sustainable path towards transformation.

Resources

* Caveman Feast App

* My Instagram account which will share with you all of my finds for very low-sugar, sugar-free, dairy-free, grain-free and overall paleo-friendly meals. You will find multiple pictures of meals that I actually make day-day. As well as see some of the leading paleo instagram resources and fitness/health thought-leaders.

Monthly Rate

$139

Members, don't forget your promo code at checkout. 
E-mail or text (208) 870-9753 if you lost it ^_^.
"Light tomorrow with today."

Elizabeth Barrett Browning